Our health is the most important thing that we have, and we should do everything we can to preserve it. Sadly, there are many things in our society that are detrimental to our health: the food we eat, the pollution in the air we breathe, and the stress in our lives can all be contributing factors to poor health.

Health is not just all about exercising and eating healthy food according to healthleadersmedia.com. There are so many different aspects of life that contribute to our health, and there seems no limit to the factors that can influence it positively or negatively. For this reason, it is important to take a holistic approach to health; which means that we should look at the whole picture when promoting the health of ourselves and those around us but how do we keep ourselves healthy? 


Regular exercise has many health benefits, including strengthening your heart and bones, improving your mental health and helping control your weight. Even short bursts of activity can provide some benefits – for example, taking the stairs instead of the elevator or walking your dog.

Proper Diet

The body’s ability to function is dependent on its ability to take in nutrients from the foods you eat and to use the energy gained from that food to carry out functions necessary to sustain life, such as breathing, thinking, and moving. In other words, the body needs food as fuel to function properly and to prevent disease.

Everything that we eat has an effect on our body. Our liver, for example, is responsible for the detoxification of fats and chemicals from our system. Now, if we don’t eat proper food, our liver will become overworked and eventually won’t be able to perform its function anymore and will result in sickness. It is good to do liver detox from time to time to help your liver flush all the remaining fats out for a healthier liver and for it to function effectively.

Avoid Vices

Too much alcohol and smoking cigarettes are very damaging to the body. Excessive alcohol use can lead to many health problems such as cancer, liver failure, heart disease, and stroke. Alcohol use is also linked to behavioral disorders like depression and suicide, as well as dental problems. Smoking, on the other hand, mainly targets your lungs and heart. You breathe in tar, nicotine and other chemicals from cigarette smoke that affects the function of your lungs. Smoking also slows your circulation and makes it hard for your heart to beat normally.

Maintain A Healthy Outlook

Your brain is an incredibly important part of your body; therefore, it is important to maintain and take care of it. 

It is true that we have a very busy generation. With jobs consuming most of our time, it is hard to find time to breath and relax even just for a while. Though it is very challenging, learning to balance your life with some time for yourself will pay off with huge benefits. Here are some steps you can take.

  • Take enough rest. Find time in your busy schedule to get enough sleep as your body will be needing it. 
  • Stay connected with your friends and family. Your mental health needs people around you that you trust and can be vulnerable with. 
  • It feels good to look good. Have a new hairdo and book a schedule at Mes Amis Barbershop, get your nails done, go shopping, buy new shoes. These things can help you shake those stress away.
  • Visit new places. Having a change of view can give your mind a refresher and boost happiness and satisfaction.

From what you eat, to the amount of exercise you get, staying healthy and happy is no easy feat. There are no magic pills or voodoo rituals that guarantee a happier, healthier life. However, by being aware of how these aspects all interact together, you can learn how to create a truly healthy and happy lifestyle for yourself, one step at a time.