Mental health is just as important as physical health. There’s a clear link between the mind and body. You can’t really treat one without considering the other. That’s why many people are taking a more holistic approach to mental health nowadays. Obviously, if your doctor prescribes you medicine, these techniques aren’t supplements. Rather, think of them as additional ways to find relief in conjunction with whatever you and your doctor have already discussed. Whether you’re just starting your mental health journey or you’re an old pro, here are five holistic ways you can take care of your mental health. Women and men of all ages can suffer with mental health disorders.
Explore CBD oil.
CBD is an extract from the hemp plant. Although hemp is a cousin to the marijuana plant, you’ll never feel a “high” from using a CBD product because it’s free from THC, which is the ingredient in marijuana that has a psychoactive effect. What can CBD do for you? CBD is thought to have many holistic benefits. From helping with inflammation to reducing anxiety, you may find that your whole self is working a little better when you use CBD.
If you’re thinking about adding CBD to your routine, you want to make sure you consult your doctor and that you’re buying organic. Sera Labs Health sells organic CBD products that use the highest grade ingredients as well as the most current scientific practices to bring you an incredible product. To find out more about the therapeutic benefits of Sera Labs Health’s products, visit seralabshealth.com. They have plenty of products with cannabidiol, such as cbd facial toner, cbd body butter, and cbd under eye anti-aging cream
Cultivate a green space.
Adding time with plants can improve your mental health in ways you never even thought of. According to Psychology Today, studies have shown that living in or around a green space “can improve mood, reduce the negative effects of stress, encourage physical activity and other positive behaviors, improve cognition…and enhance overall well-being.” When people have something to take care of, they’re reminded to take care of themselves as well.
If you do most of your shopping online nowadays, you may not want to go to a florist or other outdoor supply store in order to curate a plant nursery. Thankfully, Lively Root is a company that can sell you incredible plants that are perfect for your home without you ever leaving your couch. You can explore stunning plants—like the aralia ming stump or the Peacock Plant—to find the perfect fit for your home or garden. It’s easy to search for exactly what you need because they have their plants categorized in accessible ways. Do you have a cat? Check out their pet-safe plants. Need something that’s easy to care for? You’ll find what you’re looking for in their “easy-going plants” category. You also must consider what plants need indirect light and which need direct sunlight. When you shop with them, Lively Root will have your plants shipped and delivered in no time, and soon enough you’ll be able to enjoy the rich green leaves of a thriving house plant. Add a special or colorful pot to pull the plants into the decor of the room.
Get your body moving.
You don’t have to be a professional athlete or gym rat to get your body moving. Gentle movement practices can do wonders for your body and mental health. In order to strengthen your mind/body connection, try doing yoga or practicing Feldenkrais. When your body feels good, your mind will as well.
Take that nap.
Getting the appropriate amount of sleep can do wonders for your mental health. By giving your mind time to process and heal during sleep cycles, you’ll find that your ability to handle stress will significantly improve. Although it can be difficult when you’re leading a stressful life, make sure sleeping is a priority.
Find fifteen minutes to meditate.
You only need to find fifteen minutes every day to see an improvement in your mood and mental health from meditation. When you meditate, you’re not just relaxing your mind, you’re also relaxing your body, making it a truly holistic approach. All you have to do is find a quiet space, close your eyes, and breathe. Bonus tip: Using a weighted blanket has also shown to have calming effects on the body and mind.