Growing older has many benefits: your wealth of life experience can help make informed decisions and reduce nasty surprises, along with increased financial stability and perhaps owning your own property. However, there are some undeniably less appealing aspects to aging, mainly an increased susceptibility to certain illnesses and conditions due to your body’s general wear and tear. Here are five age-related conditions you should be aware of. 

  • Type 2 diabetes 

Diabetes is caused by the blood glucose level being too high due to your pancreas inefficiently producing insulin. Being overweight and eating a high sugar diet are huge risk factors in developing type 2 diabetes, especially if you have a family history of diabetes. As such, the risk of developing type 2 diabetes does increase as you get older. To lower your risk of developing type 2 diabetes, try implementing some lifestyle changes by following a balanced, low sugar diet and building regular exercise into your daily routine. 

  • Hearing loss 

Hearing loss is gradual, and you might not notice any dramatic changes at first. For example, you might find that you need the television volume turning up or struggle to hear people talking in a crowd. Several factors can contribute to hearing loss, such as regular unprotected exposure to loud noise like heavy-duty power tools and music systems and a family history of hearing loss. If you are concerned about hearing loss, visit an ENT specialist for a test; they might be able to recommend a hearing aid.

  • Cataracts 

A cataract is a clouding of the lens inside your eye, causing your vision to become misty and blurry. This gradual sight loss can be dangerous, particularly if you drive. Cataracts normally develop slowly, usually after the age of 65, and are caused by a number of factors such as diabetes and certain eye conditions. Cataracts can be easily removed by surgery, the affected optical lens removed and replaced with an artificial lens. Visit panoptix.myalcon.com for more information about artificial lenses for cataracts surgery. 

  • Arthritis 

Arthritis is a condition that affects the joints, causing pain, inflammation, and stiffness, which can severely limit joint movement. It can affect people of all ages but is often seen in older people due to the joints’ general wear and tear over time. To help relieve arthritis symptoms, protect your joints by wearing splints on the affected area, and consult your physician about pain-relieving medication. 

  • Dementia

The term ‘dementia’ describes a set of symptoms that appear when certain conditions affect the brain. These symptoms include problems with memory and thinking skills, disorientation, and changes in mood and personality. Age is the biggest risk factor in developing dementia, but it can be exacerbated by other things such as excessive alcohol use as well as poor mental health. Try to lead an active, healthy lifestyle to lower your risk, but you should consult your physician for advice if you are at all concerned.