If you’re like most people, then odds are your schedule is packed. Between work, school, spending time with family and friends, running errands, and functioning in society at large, it can be difficult to get the exercise you need. Indeed, many individuals struggle to develop good workout habits because of hectic schedules. Thankfully, no matter how busy you are, there are always times throughout the day when you can squeeze in healthy activities and workouts. To that end, here are four of the best times to exercise during the day: 

First Thing in the Morning

There are numerous benefits to working out right after you wake up. First, it helps your body and mind get acclimated to the day. So if you sometimes struggle to get going in the morning (and rely too much on heavily-caffeinated drinks like coffee), then going for a run at 6 a.m. may be the perfect solution. In addition, many people enjoy working out before work because it boosts their mood and energy levels, which allows them to perform better throughout the day. Of course, some individuals may have to wake up very early in order to exercise before work. Still, it’s often worth it in the long run. 

During/After Lunch

For some people, their lunch hour is one of the few times they can afford to go to the gym or exercise without interruption. Though you should never skip important meals like lunch, you can use the extra time you have to squeeze in a quick yoga session, for example. Note, you may also be able to get your coworkers to join you for light workouts after lunch. Remember, people generally experience better results when they exercise in a group!

During Your Breaks

How much time do you spend on your phone during the day? How about scrolling through social media? Or window shopping on Amazon? Instead of wasting your breaks throughout the day on unproductive practices like these, you can make it a point to get up and stretch at least once every 90 minutes. Just getting up and walking around the office or your home can do wonders for your mood and posture. Keep in mind that replacing unhealthy snacks with more nutritious ones during breaks is also a good idea. 

At Night

Working out after dark may not be ideal for all individuals, but it’s better to exercise at night than to skip a workout altogether. Plus, many gyms will stay open late for folks who prefer to work out once the day is done. 


If you’re looking to boost your fitness levels in 2021, then make sure to speak with your doctor first. Medical professionals can diagnose and treat numerous issues that may otherwise hinder your workout progress. In some instances, doctors may even recommend you see specialists –– like the ones at ThriveMD –– for help with chronic joint pain. At the end of the day, you can always call on medical professionals for help along your fitness journey.